Amount of Phenylalanine in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
In 100 g (Grams) of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) there is 0.17 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Restaurant, Latino, Arroz con grandules (rice and pigeonpeas).
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) are listed below.
Water
|
58.87 g
|
58.87%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
761 kJ
|
|
Protein
|
3.5 g
|
3.5%
|
Total lipid (fat)
|
4.98 g
|
4.98%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
30.75 g
|
30.75%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Starch
|
28.4 g
|
28.4%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
84 mg
|
0.08%
|
Sodium, Na
|
583 mg
|
0.58%
|
Zinc, Zn
|
0.74 mg
|
|
Copper, Cu
|
0.126 mg
|
|
Manganese, Mn
|
0.587 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.015 mg
|
|
Nutrients in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)